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10 Best Foods for Constipation Relief

5 years ago | Dieting Right
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Constipation is a common problem, and everyone experiences it once in a while. Symptoms of constipation include feeling unable to completely empty your bowels, stomach upset or cramps, bloating, and loss of appetite. A diet low in fiber may be the cause for constipation. Be sure to increase your intake of fiber gradually to avoid gut troubles like bloating and gas.
Here are 10 best foods that help relieve Constipation.

Bananas
High fiber in bananas can help normalize bowel motility.

Oranges
Oranges are another fibrous fruit that can help move things along. Fiber stimulates the growth of good colon microbiota and subsequently increase fecal mass.

Pears
They are high in pectin, a naturally occurring fiber.

Figs
Great way to boost your fiber intake and promote healthy bowel habits.

Pistachios
Helps the growth of a healthy bacteria in the digestive tract.

Chia Seeds
Contains 10.6 grams of fiber, meeting 42% of your daily needs.

Apple
Contains sorbitol to increase bowel movements.

Kiwis
Contains actinidain which gives positive effects on gut motility and bowel habits.

Broccoli
Broccoli is a great source of fiber. It's also low in calories and a great source of nutrients.

Beans
Great mixture of soluble and insoluble fiber, which helps to relieve constipation.







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