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10 Healthy Foods That Keep You Feeling Full Longer

5 years ago | Dieting Right
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Feeling hungry all the time is one of the major reasons why most diets fail. Eating certain foods sends a signal to your brain that you’re done eating and quiets your appetite.
Here are 10 healthy foods that keep you feeling full longer .

Apples
The high fiber and water content in apples help fill you up.

Avocados
Packed with fiber and heart-healthy monounsaturated fat.

Almonds
Rich in healthy unsaturated fat, along with protein and fiber.

Eggs
Good quality protein and fat in them that provides sustained energy.

Chia Seeds
It has hydrophilic properties that make them expand in the stomach to give the feeling of fullness.

Chickpeas
This doubly-good superfood is rich in both fibre and protein .

Oranges
Packed with vitamin C, soluble fiber, and pectin.

Lentils
Lentils are doubly filling because they’re packed with protein and fiber.

Broccoli
It has antioxidants, which have cancer-fighting benefits, and it boost your fiber intake.

Pears
It has pectin, acts as a detoxifier, a gastrointestinal tract regulator, and an immune system stimulant.







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