6 best Vitamin C Foods you should include in your Diet

Vitamin C is abundant in vegetables and fruits. A water-soluble vitamin and powerful antioxidant, it helps the body form and maintain connective tissue, including bones, blood vessels, and skin. Vitamin C helps to repair and regenerate tissues, protect against heart disease, aid in the absorption of iron, prevent scurvy, and decrease total and LDL cholesterol and triglycerides. Here are 6 best Vitamin C rich foods you should include in your diet.

Guava
1 guava contains about 126 mg

Bell Pepper
1 large yellow bell pepper contains 341 mg

Broccoli
100 gm of Broccoli contains 89.2 mg

Papaya
1 small papaya contains 93.9 mg

Orange
1 large orange contains 97.9 mg

Pineapple
One cup of pineapple contains 78.9 mg

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