7 Amazing health benefits of Black-Eyed Peas

Black-eyed peas, also known as cowpeas, are actually beans, not peas. Beans are types of legumes, which have edible seeds sandwiched inside a double-seamed pod. Black-eyed peas offer several health benefits, they’re packed with lots of essential nutrients and it’s easy to add them in a well-balanced diet. Here are 7 amazing health benefits of Black-Eyed Peas.


1. Lower Blood Pressure
Contains high potassium, it lowers risk of heart disease and helps maintain blood pressure levels.

2. Prevent Anemia
Rich in Iron, which is responsible for carrying oxygen to the cells, organs and muscles throughout your body.

3. Promotes Weight Loss
Low-fat, low-calorie beans, extremely beneficial for weight loss. The sodium content of the vegetable is also very low.

4. Treats Diabetes
High in soluble fiber, works as a great solution for diabetic conditions.

5. Promotes Digestion
Contains high amount of fiber, helps promote smooth bowel movements, prevents constipation and promotes digestion.

6. Anti Aging
Contains Antioxidants, Vitamin C and Vitamin A which helps prevent the skin cells from damage due to free radicals.

7. Prevents Cancer
Rich source of antioxidants, help remove free radicals and prevent the risk of development of cancerous cells.
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