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7 Amazing health benefits of eating Chillies

6 years ago | Dieting Right
DESCRIPTION
Chilli is considered as one of the best spices used in Kitchen. Chillies are used in cooking, pickles and chutney. Red chillies are used as dried as well as powder both in vegetarian and no-vegetarian cooking.
Raw, fried, roasted in your tadkas or added to curries, this little spice is not only delicious but also rich in so many vitamins. It comes with a pack of health benefits that it almost seems unbelievable. Due to its universal use, it is known as “the Queen of Spices”. Here are 7 amazing health benefits of eating Chillies.


1. Protects from Cancer
Rich sources of antioxidants, protects the body against free radical damage, giving you natural immunity to cancer.

2. Great For Skin
Rich in Vitamin E that is essential for producing certain natural skin oils.

3. Reduce Blood Sugar
Green chillies are proven to balance blood sugar levels. If you are diabetic, this may be your answer to healthy diet.

4. Helps in Digestion
Has plenty of dietary fibres. Contrary to common conceptions, eating chillies actually help you digest your food faster.

5. Improves Immunity
The Vitamin C in green chillies strengthens your natural immunity to diseases.

6. Zero Calories
Green chillies come with zero calories. In fact, they speed up one’s metabolism as much as 50% for up to three hours after eating.

7. Boosts the mood
Chillies release endorphins into the brain that helps to keep your mood upbeat.

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