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7 best foods that beat Fatigue

6 years ago | Dieting Right
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If you feel fatigued after eating, you are consuming the wrong foods. The tip is that you should opt for foods that give you energy more slowly and a boost of long-lasting energy. You can fight your fatigue with some available foods. They will provide you with essential nutrients and vitamins to function properly and battle with symptoms of fatigue effectively. If you’re searching for sustained energy, look for food with complex carbs, protein, and fiber.

Here are 7 best foods you should eat to beat Fatigue.

Bananas
Bananas are the only fruit when it comes to giving energy. Rich in soluble fiber that helps slow down the release of sugar content

Sweet Potatoes
Rich in Potassium, which helps keep electrolytes balanced—which allows us to stay maximally hydrated. Helps relax the body and lower blood pressure.

Spinach
Rich in Magnesium, which plays an important role in providing energy for the brain and muscles.

Water
Dehydration may actually be at the root of your fatigue. It can lead to headaches, ruin your concentration.

Nuts
Nuts pack both protein and fiber, which help boost energy and then keep it stable.

Pumpkin Seeds
Loaded with a protein, fat, and fiber combo that can keep you well-fueled and ready to go all day.

Coconut
Rich in healthy fats, coconut can enhance the physical energy as well as mental energy.