7 Best Foods to beat the bloat

Bloating is uncomfortable. You could be bloated for a number of reasons. Bloating is just a lot of trapped gas in your stomach, small bowel, or colon. Stay away from foods that are difficult to digest, like cruciferous or brassica vegetables as those are loaded with indigestible sugars. Here are 7 Best Foods you should eat to beat the bloat.


Banana
Fiber and Potassium-rich fruit providing both a mild diuretic effect and a burst of all-natural energy.

Cucumber
Have few calories and are natural diuretics, they tackle the water retention aspect of bloating.

Papaya
An enzyme (papain) contained in papaya helps break down proteins in your GI tract, which makes digestion easier and make you less susceptible to gassy bloat.

Muskmelon
Packed with potassium, helps get rid of all the extra sodium that's making your tummy puff up.

Yogurt
Filled with good bacteria that help promote gut health and make your digestive tract run more smoothly.

Pineapple
Packed with fiber and boasting a mild diuretic effect, this sweet and juicy fruit has also been proven to keep the belly bloat under control.

Ginger
Has powerful anti-inflammatory and digestion properties helps reduce bloating.

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