The skin around the eyes is the most delicate of the body. When we are dehydrated it thins and blood vessels become prominent, creating dark circles. Lack of sleep and adequate rest, over stressing eye muscles as well as constant eye rubbing can make you look tired with those dark under eye circles. Lack of vitamins like Vitamin A, C and K mainly causes dark circles. Diet should be balanced to get rid of dark circles.
Here are 7 best foods to eat to get rid of dark circles.
High water content that rehydrates, collagen-boosting silica, and skin-strengthening sulphur.
Contains many antioxidants that support eye health, including betacarotene.
Rich in vitamin K, plays an essential role in promoting proper blood circulation to reduce puffiness and discoloration.
High in antioxidants, in particular lycopene that helps to protect the blood vessels and improve circulation to the eyes.
Rich in vitamin C, helps increase collagen and removes the free radicals from the skin.
The red pigment is from the detoxifying betalain antioxidants, useful for eye health.
Rich in Vitamin A helps to get rid of dark circles and it also has anti-ageing benefits for your skin.
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