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7 Foods To Keep Your Kidneys Healthy

6 years ago | Dieting Right
DESCRIPTION
Keeping our kidneys healthy is vital for our overall well-being. Kidney problems can trigger bigger and more serious cardiovascular diseases in the body. Fortunately, there are certain super foods that help in keeping the kidneys in good shape.

Here are 7 healthy foods to keep your Kidneys healthy.

Capsicum
Low in potassium, add color and taste to the dish, along with vitamins C, B6, A, folic acid and fiber.

Cabbage
Packed with phytochemical, which is useful in breaking the free radicals in the body.

Cauliflower
Cauliflower is a kidney-friendly cruciferous super food that is a rich source of vitamin C, folate and fiber.

Garlic
Garlic helps in reducing inflammation and cholesterol in the body. It contains antioxidant and anti-clotting properties, which help keep the kidneys working at their optimum.

Onions
Contains flavonoids and quercetin that prevents the deposition of fatty material in the blood vessels.

Apples
Rich source of fiber with anti-inflammatory properties. It helps in the reduction of bad cholesterol, constipation and prevents Kidneys.

Mushrooms
Vitamin D is an important mineral for good kidney health and mushrooms are the best whole food, plant-based source.







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