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7 Foods To Naturally Build Collagen For Glowing Skin

6 years ago | Dieting Right
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Collagen is what supports and protects our skin’s outer layer. As we age, we start to see unwanted wrinkles and sagging. Our skin gets thinner and we start to lose collagen.
Collagen can be boosted right back up again without trips to the plastic surgeon or makeup counter. There are many natural remedies to increase collagen and make you feel and look wonderful. Amino acids are the building blocks of collagen, so it’s important to incorporate foods loaded with vitamins and protein.
Here are 7 best foods to naturally build Collagen for Glowing Skin.

Tomatoes
Rich in the antioxidant lycopene, which has been shown to protect the skin from sun damage and prevent collagen breakdown

Leafy Greens
Green vegetables are some of the most nutrient-dense foods for disease prevention, also a powerful way to prevent collagen breakdown.

Pumpkin Seeds
Rich source of zinc, acts as a cofactor for collagen synthesis. Helps slow down the rate of collagen breakdown

Garlic
Sulfur rich is a trace mineral that helps synthesize and prevent the breakdown of collagen.

Citrus
Vitamin C helps link the amino acids together that are needed to form collagen.

Sweet Potato
Adds a protein punch with Vital Proteins Collagen Supplement along with beneficial amino acids.

Cabbage
Full of vitamins A, B, C, and E, and contains a heavy dose of antioxidants and phytonutrients.







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