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7 Health benefits of Elephant Foot Yam

7 years ago | Dieting Right
DESCRIPTION
The elephant yam can be described as an edible tuber, which is one of the most widely consumed food crops, mainly in the tropical regions. On the health and nutrition front, elephant yams are very high in carbs and are also good sources of proteins and certain vitamins. Elephant yam antioxidants make it a nutritious food to eat. Here are 7 Health benefits of Elephant Foot Yam.

1. Helps Relieve Constipation
Natural remedy to cure bowel movement and also aids in constipation, intestinal heat, cramps and so on.

2. Provides instant energy
Contains carbohydrates and protein equivalent to potatoes. It provides you instant energy. Its regular consumption keeps you fit and healthy.

3. Helps control Diabetes
Yam lowers the Insulin level thus aiding in blood sugar. Its adequate consumption lowers the diabetes.

4. Anti-Aging
It is rich in Vitamin C thus helps to cure premature aging. It slows the process of aging making your skin look blemish-free and young.

5. Good detoxifier
Helpful to detoxify/cleanse your body system keeping your internal organs clean. It flushes out toxins and keeps your liver, intestines and stomach free from pathogens.

6. Anti-inflammatory
Good anti-inflammatory agent that aids in joint pain and arthritis pain. It is also good to cure muscle spasm and inflammation.

7. Promotes weight loss
With high fibre content, this vegetable is considered to be a slimming food. Promotes weight loss and also reduces cholesterol levels in the body.

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