7 Healthy Foods That Are High in Potassium

Potassium is a mineral that your body needs to work properly. It is a type of electrolyte. It helps your nerves to function and muscles to contract. It helps your heartbeat stay regular. Many of us get all the potassium we need from what they eat and drink.
Here are 7 healthy foods that are high in Potassium.

Spinach
1 cup cooked contains 839 mg of potassium. Excellent source of iron, prevents fatigue and anemia.

Sweet Potato
1 large contains 855 mg of potassium. Low in glycemic index and high in fiber.

Pomegranate
1 whole fruit contains 667 mg of potassium. Rich source of flavonols, antioxidants that help fight inflammation.

Banana
1 large banana contains 487 mg of potassium. Excellent energy boost. Fiber in them improves digestive health.

Yogurt
A container (227 g) contains 352 mg of potassium. It contains probiotics that improve your gut health.

Beans
1 cup contains 1004 mg of potassium, meets 104% of your daily potassium requirement.

Muskmelon
1 cup contains 473mg potassium as well as more than 85 percent of your daily need for vitamin C.







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