Potatoes are one of the most common, popular vegetables. It is a misconception that potatoes are not very rich in nutrients. In fact, potatoes have been labeled as one of the planet’s essential food sources. Plus, they contain a wealth of health benefits, such as the ability to improve digestion, prevent cancer, and boost heart health.
Here are 7 healthy reasons why you should eat Potatoes.
Promote Weight Gain
Potatoes are primarily made of carbohydrates and contain very little protein. An ideal diet for people who want to put on weight.
Easy to Digest
Potatoes predominantly contain carbohydrates, they are easy to digest and they also facilitate digestion.
Vitamin C and B-complex, as well as minerals like potassium, magnesium, phosphorus, and zinc, are good for the skin.
Vitamin C, potassium, and vitamin B6, they can relieve any inflammation in the intestines and the digestive system.
Vitamins like calcium and magnesium help to provide relief from rheumatism.
Contain high levels of flavonoid antioxidants and vitamin A, like zeaxanthin and carotenes, they can protect you against many types of cancer.
Lower Blood Pressure
Potatoes can be used to relieve high blood pressure due to tension.