7 Nutritious Fruits To Eat During Pregnancy

When you’re pregnant, it’s important to eat nutritious food and avoid empty calories. Only half the pregnant women eat the right amount of fresh fruits and vegetables required for a healthy pregnancy. Fruits and vegetables fall into the healthy food category in your everyday diet. During pregnancy, your baby-to-be depends on you to provide the nutrition they need. Eating healthy during pregnancy ensures long-term health of the mother and the baby.

Here are 7 nutritious fruits to eat during pregnancy.

Oranges

Great source of vitamin C, an antioxidant that helps prevent cell damage and also helps your body absorb iron.

Bananas

The rich magnesium content in banana helps restore a healthy fluid balance.

Lemons

Lemon juice keeps you hydrated, fights morning sickness, and flushes away toxins from the system.

Apples

Apples are high in fiber and a good source of vitamin A, vitamin C, and potassium. It can enhance the immunity and strength of your baby.

Watermelon

As the need for water increases during pregnancy, eating watermelon is a great way to stay hydrated.

Mangoes

Mangoes are rich in iron, vitamin C, vitamin A, vitamin B6, potassium, and folate, all vital nutrients for your pregnancy.

Guava

Rich in Vitamin C, E which aids digestion and provides strength to the baby’s nervous system.







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