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Top 10 Foods Rich In Omega 3 Fatty Acids

5 years ago | Dieting Right
DESCRIPTION
Omega-3 fatty acids are healthy fats required by the body to carry out various vital functions. Omega-3 fatty acids are essential fatty acids that fall under the category of polyunsaturated fatty acids and are of the three main types which include ALA, EPA and DHA.
Omega-3 fatty acids also play a major role in the growth and proper functioning of the human body. Here are top 10 foods rich in Omega 3 fatty acids which you should include in your daily diet.

Walnuts
Loaded with fiber, also contain high amounts of copper, manganese, vitamin E.

Roasted Soybeans
Good source of fiber and also has alpha-linolenic acid (ALA), which promotes a good heart health.

Chia Seeds
Not only rich in omega-3 fatty acids but also are high in other vitamins, minerals and dietary fibre too.

Flax Seeds
Richest whole food source of the omega-3 fat called alpha-linolenic acid (ALA).

Beans
Loaded with protein, and also full of vitamin B6, iron, magnesium, vitamin C.

Spinach
Rich in vitamin E and the compounds betaine and choline.

Winter Squash
Known for their beta-carotene, but they also concealed enough omega-3.

Eggs
Full of protein, vitamins, antioxidants, and a fat-fighting nutrient called choline.

Fish
Rich in vitamin D but is also a great source of omega-3 fatty acids. It is high in protein and phosphorous.

Cauliflower
Contains a good amount of omega-3 fatty acids which helps in maintain healthy condition of the heart.







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