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Top 6 Fiber Rich Foods

1 week ago | Dieting Right
DESCRIPTION
Fiber is an important part of a healthy balanced diet. It can help prevent heart disease, diabetes, weight gain and some cancers, and can also improve digestive health.
So, do you consume enough fiber each day? If not, here are 6 best foods which are rich in Fiber.

Lentils

1 cup contains 15.6 grams

Peas

1 cup contains 8.8 grams

Broccoli

1 cup contains 5.1 grams

Pear

1 Medium size 5.5 grams

Beets

1 cup contains 3.8 grams

Almonds

1ounce contains 3.5 grams







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