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Top 6 Magnesium Rich Foods

6 years ago | Dieting Right
DESCRIPTION
Magnesium helps your heart, muscles, and immune system function properly. About 60% of your magnesium is in your bones, the rest is in body tissues, and only about 1% is in your blood.


Pumpkin Seeds
1 cup: 167 mg

Spinach
1 cup: 157 mg

Almonds
1 ounce: 80 mg

Lentils
1 cup: 71 mg

Yogurt
1 cup: 50 mg

Bananas
1 medium: 32 mg


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