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Top 6 Vitamin K Rich Foods

6 years ago | Dieting Right
DESCRIPTION
Vitamin K is a fat-soluble vitamin that plays a role in blood clotting. Vitamin K activates the protein that clots the blood. It is also needed for the synthesis of bone proteins. A vitamin K deficiency can lead to heart disease, weakened bones, tooth decay and cancer. Here are top 6 Vitamin K rich foods.

Spinach
444 mcg per 1/2 cup

Spring onions
103 mcg per 1/2 cup

Cabbage
82 mcg per 1/2 cup

Broccoli
46 mcg per 1/2 cup

Cucumbers
49 mcg 1 medium size

Pumpkin
20 mcg per 1/2 cup

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