×
spinner

Top 7 Foods Rich In Folic Acid

5 years ago | Dieting Right
DESCRIPTION
Folic Acid also known as vitamin B9, helps the body perform many essential functions, including red blood cell creation, prevention of anemia, nucleotide biosynthesis in cells, and DNA synthesis and repair. Here are top 7 foods rich In folic acid.

Spinach
1 cup cooked Spinach contains 263 micrograms 65 percent DV

Broccoli
1 cup cooked Broccoli contains 104 micrograms 26 percent DV

Papaya
1 Medium Size Papaya contains 115 mcg 29 percent DV

Lentils
1 cup contains 358 mcg 90 percent DV

Peanuts
1/4 cup contains 88 mcg 22 percent DV

Beetroot
1 cup contains 148 mcg 34 percent DV

Cauliflower
1 cup contains 55 mcg 14 percent DV







Watch more: http://21frames.in/dietingright
Like us: http://facebook.com/VentunoYoga
Subscribe: http://youtube.com/user/VentunoYoga
Follow us: http://instagram.com/ventunoyoga
Follow us: http://twitter.com/VentunoYoga

A Ventuno Production http://www.ventunotech.com