Broken Wheat Upma

BROKEN WHEAT IPMA | Breakfast
Upma is a simple and comforting food prepared popularly in the Southern regions in several varieties. It is wholesome, nutritious, easy to digest and also very easy to prepare. This upma is made of broken wheat combined with not just the Indian spice powders but also onions, garlic, and other vegetables. This imparts a healthy twist to the upma making it holistic in terms of taste too.
Ingredients:

Broken Wheat - 1 cup
Carrot - 1 chopped
Peas - 50 grams
Onion - 1 chopped
Tomato - 1 chopped
Green chilli - 1 cut up
A piece of Ginger cut up
Water - 2 cups
Salt to taste
Oil - 3 Tsp
Urad dal - 1/4 Tsp
Chana dal - 1/4 Tsp
Mustard seeds - 1/4 Tsp
A few Curry leaves

Method:
1. Heat some oil in a pan. Add urad dal, chana dal and mustard seeds to the pan.

2. Once the mustard seeds start splattering, add the chopped onions, green chillies, ginger and curry leaves.

3. Once the onions turn transparent in colour, add the carrot, peas, tomatoes and some salt to taste. Saute the ingredients for about 5 minutes.

4. Now, add some water to the pan. (For 1 cup of broken wheat, add 2 cups of water.)

5. Once water starts boiling, add the broken wheat and mix it well.

6. Cover the pan with a lid and keep the flame on a medium-low.

7. Wait till the broken wheat is cooked and all the water is absorbed.

8. Once it is cooked, turn off the stove.

9. Your Broken Wheat Upma is ready to be served. Serve hot with some pickle.








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