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6 Easy Plank Variations for Beginners

5 years ago | Yoga and You
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The plank is one of the best exercises you can do for your core because it builds isometric strength to help sculpt your waistline and improve your posture. It doesn't only have to work the core area of the body. You can make your entire body work as well. Here is a video with the basic plank and other variations of the plank exercise that are more challenging.







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