A warm up generally consists of a gradual increase in intensity in physical activity, joint mobility exercise, and stretching. Warming up brings the body to a condition at which it safely responds to nerve signals for quick and efficient action.
We start with a warmup and then we finish our training session with a cool-down and some stretching. Warmups are critical to a better performance and fewer injuries but stretching is somewhat of an optional extra - we can do it.
Warm up exercises help in warming up muscles, increases the flexibility of joints, gets the blood circulating and loosens stiff muscles. This gentle, easy and quick warm-up sequence is great to do before heading into a deeper yoga practice or for beginners to ease your body into yoga.
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