How to do advanced Matsyasana - Fish Pose

Matsyasana or Fish Pose is one of the best yoga poses for beginners as it is a back bend asana. The traditional variation of the pose is performed with the legs in Lotus pose (Padmasana). It is said that if you perform this pose in water, you will be able to float like a fish. In this video Dhivya from Dhivyam Yoga shows us how to do advanced Matsyasana - Fish Pose.

How to:
1. Start by sitting on the ground with a straight and stretched spine.
2. Stretch your legs out and the bend your right leg and bring your foot very close to your left upper thigh. Similarly, bring your left foot close to your right thigh.
3. Once you are in the Padmasana, or the lotus pose, bend backwards and bring your elbows down to the mat.
4. Now, as you inhale, open up your heart, and as you exhale, move your head back down towards the ground.
5. Once your crown is lying on the ground, bring both your arms together over your chest.
6. Take a few deep breaths and hold the posture for some time.
7. Now, slowly bring your head down while holding on to your upper thighs until your upper body is lying flat against the ground.
8. Release your legs from the Padmasana and relax in the Savasana pose.

Why to:
1. It strengthens the upper back and the back of the neck.
2. It stretches the muscles of the front of the neck and the muscles between the ribs.
3. A traditional text states that it is a destroyer of all diseases.
4. It stretches and stimulates the organs of the belly, heart and throat.
5. It Improves posture.

Should be avoided by:
1. Blood pressure patients.
2. People facing migraine.
3. Insomniacs.
4. People with lower back injuries.
5. People with neck injuries.

Best time:
The best time to perform any yoga posture is in the early morning hours. Yet, it is advised to perform yoga at least once a day, regardless of the time. However, make sure to practice yoga at least 3 hours after your meals.







Watch more: http://21frames.in/yogaandyou Follow us on Facebook: http://facebook.com/VentunoYoga Subscribe us on YouTube: http://youtube.com/user/VentunoYoga Follow us on Instagram: http://instagram.com/ventunoyoga Follow us on Twitter: http://twitter.com/VentunoYoga A Ventuno Production http://www.ventunotech.com