How to do Triang Mukha Eka Pada Paschimottanasana

Triang Mukha Eka Pada Paschimottanasana is a seated forward bend similar to Paschimottanasana or Janu Sirsasana. In some ways, it is a beginner pose because it is easier to reach the forward foot than in many other seated forward bends. In other ways, it is confounding by the challenge of asymmetry and balance. The challenge can be mitigated by sitting on a support under the buttock of the folded leg so that the hips are level. In 'Yoga and You' yoga expert Mansi from Rutland Gate Studio shows us how to do Triang Mukha Eka Pada Paschimottanasana.

How to:
1. Sit down on the mat with your legs stretched out.
2. Bring the left foot back placing it beside your left hip as done for Virasana (Hero Pose).
3. Keep your legs together. Do not spread your legs apart.
4. Exhale, reach up with your hands and bend forward and hold on to your right foot.
5. Bend your head downwards resting it on your knees.
6. Hold this position.
7. Slowly, lift yourself back up, letting go of your foot.
8. Lower your hands down on your side.
9. Repeat on the second side.
10. Finally, relax!

Why to:
1. It is believed to open the manipura (navel) chakra, the body's energy and vitality center.
2. Acts as a therapy for ankle and knee sprains.
3. Removes any kind of leg swelling.
4. Tones the abdominal muscles in a passive way.
5. Restores the body from illness, menstruation, long travel etc.
6. Calms the mind and opens the hips.
7. It is quite beneficial for beginners in giving an experience of the forward bends.
8. This forward bending pose is particularly beneficial in improving the strength of the back and thighs.

Caution:
Those with limited flexibility or tight hips may practice the posture with a blanket or booster under the sit bone of the straight leg. Also, you should avoid this pose or first discuss with your yoga teacher in case you have a serious injury in your spine or back.

Best time:
The best time to perform any yoga posture or preparatory poses is in the early morning hours. Yet, it is advised to perform yoga at least once a day, regardless of the time. However, make sure to practice yoga at least 3 hours after your meals.







Watch more: http://21frames.in/yogaandyou Follow us on Facebook: http://facebook.com/VentunoYoga Subscribe us on YouTube: http://youtube.com/user/VentunoYoga Follow us on Instagram: http://instagram.com/ventunoyoga Follow us on Twitter: http://twitter.com/VentunoYoga A Ventuno Production http://www.ventunotech.com