×
spinner

How to do Urdhva Mukha Svanasana (Upward facing dog)

11 years ago | Yoga and You
DESCRIPTION
Urdhva Mukha Svanasana not only elongates and increases flexibility in your spine, but it's a great pose for opening your chest, throat, shoulders, and the front of your thighs. When doing this pose, try not to tense your glutes or crunch your lower back.

Facebook : https://www.facebook.com/VentunoYoga
Twitter : https://twitter.com/VentunoYoga
YouTube : http://www.youtube.com/user/VentunoYoga

A Ventuno Production http://www.ventunotech.com