Yoga Asanas for Weight Gain

Yoga has become synonymous with losing weight. But, here is something surprising. Yoga can actually aid you in weight gain! Through a regular and dedicated practice of yoga, along with a nutritious diet.

PAVANAMUKTASANA | Wind Relieving Pose
Also known as the wind relieving pose, the name Pavanamuktasana comes from the Sanskrit words “Pavan” (wind), “Mukta” (relieve) and “asana” (pose).
How to:
Start by laying down on a yoga mat. Now bend your legs at the knees and lift and pull them towards your chest. Wrap your arms around your legs to hold them in pace. For further squeezing of the abdomen, you can hold on to your elbows. Finally, lift your chip up towards your knees.
Why to:
It increases the blood circulation and stimulates the nerves, increasing the efficiency of the internal organs. It helps in improving the digestive system. Beneficial for women menstrual disorders. It also relieves flatulence and constipation.


VAJRASANA
This pose gets its name from the Sanskrit words “Vajra” meaning thunderbolt or diamond and “Asana” meaning seat or posture. This diamond pose is also sometimes called as the Adamantine Pose. Usually, breathing exercises like Pranayama, Kapalabhati, and Anulon Vilom are done sitting in this position, and it is said that in doing so, the body becomes as strong as a diamond.
How to:
Start by sitting on your knees. Stretch and flatten your legs at the back, with your toes flat. Slowly lower yourself so that you are sitting on your heels, with your calves directly below your thighs. Place your hands on your knees, either facing upwards or downwards.
Why to:
This asana improves digestion. With regular practice, it eliminates constipation and prevents ulcers and acidity. It strengthens the back and relieves patients suffering from lower back problems and sciatica.


BHUJANGASANA | Cobra Pose
The name comes from the Sanskrit words bhujanga meaning "snake" or "serpent" and asana meaning "posture". This pose is a part of Surya Namaskar.
How to:
Start by laying on the mat facing downwards. As you inhale, lengthen your spine and arch back, creating a space between your pelvic and rib cages. Squeezing your butt, drop your shoulder back and arch your head all the way back.
Why to:
Bhujangasana may strengthen the spine, stretch the chest, shoulders, and abdomen, firm the buttocks, and relieve stress and fatigue. It is said to be therapeutic for asthma.







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