Getting good sleep is incredibly important for your overall health. Good sleep helps to reduce the risk of developing certain chronic illnesses, keep the brain and digestion healthy and boost your immune system.
Here are the 10 best foods that you should eat before bed to enhance your sleep.
Rich in magnesium which relaxes muscles and they also contain serotonin and melatonin, which encourage sleep.
Great source of healthy fats, almonds are also bursting with tryptophan and magnesium
Contains the amino acid tryptophan, a precursor to the brain chemical serotonin.
Contains serotonin, a brain chemical that helps regulate your sleep cycle.
One of the best food sources of the sleep regulating hormone melatonin.
Contain melatonin, the chemical that helps control our body’s internal clock.
Helps stimulate the release of melatonin in the brain.
Rich in vitamins, minerals and amino acids which promote sleep inducing melatonin.
Contains amino acid tryptophan, which plays an integral role in the sleep cycle.
Good source of melatonin, the primary hormone responsible for the body to sleep on time.
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