Feeding your body certain foods may help keep your immune system strong. One of the best ways to stay healthy is by choosing an array of foods to boost your immune system. Here are 10 best foods that will help boost the immune system.
Contain twice as much vitamin C as citrus. They are also a rich source of beta carotene.
Packed with vitamins A, C, and E, as well as many other antioxidants and fiber.
Contains allicin, which helps in immune-boosting.
Help decrease inflammation, which can help reduce a sore throat and other inflammatory illnesses.
Rich in vitamin C, also packed with numerous antioxidants and beta carotene.
Rich in vitamin C, which helps to increase the production of white blood cells.
Great source of vitamin D, helps regulate the immune system.
Packed with the vitamin and also have healthy fats.
high concentrations of curcumin, can help decrease exercise-induced muscle damage.
Loaded with vitamin C, also have a digestive enzyme called papain that has anti-inflammatory effects.
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