People are attracted to kiwi because of its brilliant green color and exotic taste. But the real uniqueness of kiwi comes from its health benefits. Here are 10 healthy reasons why should eat Kiwi.
Low glycemic index and high fiber content helps in weight loss.
Improves Heart Health
Rich in protective polyphenols, vitamin C, vitamin E, and potassium which helps maintain healthy heart.
Regulates Blood Pressure
The bioactive substances help lower the blood pressure levels in the body.
Has a low glycemic index (GI) which makes it suitable for diabetics.
Rich in Vitamin C, essential for the optimal functioning of your immune system.
Aids in Digestion
Good source of fiber which promotes digestion and maintains intestinal health.
Rich source of phytochemicals lutein and zeaxanthin, is suitable for eye care.
High in antioxidant and vitamin C. Improves lung function and treats asthma.
Good source of vitamin E, an antioxidant known to protect skin
The anti-oxidants contained in kiwi help offset DNA damage.
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