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7 Amazing Health Benefits of Chikoo (Sapota)

8 years ago | Dieting Right
DESCRIPTION
Chiku, is a sweet and delicious tropical fruit with plenty of nutritional benefits. Although a native of American continent it is grown largely in India and Mexico. This fruit is soft and made of easily digestible pulp giving a crunchy and sweet flavor. This sweetie fruit is the store house of many nutrients, which is good for well being. Here are 7 Amazing Health Benefits of Chikoo (Sapota).

1. Energy Provider
The natural fructose and sucrose content in sapota can give your body a lot of energy.

2. Helps in Digestion
Dietary fibers make the sapota a laxative, therefore helping to fix constipation problems.

3. Controls Blood Pressure
Magnesium in sapota keeps the blood vessels up and running, and the potassium regulates blood pressure and circulation.

4. Strengthens Bone
Contains minerals like calcium, phosphorus, iron required to maintain the bone endurance.

5. Improves Eye Vision
Good source of Vitamin A which naturally aids in improving your eye vision

6. Prevents from Cancer
Good source of antioxidants, dietary fibers and nutrients which helps in preventing certain types of cancers

7. Boosts Immune System
Rich in Vitamin C which rejuvenates the body by destroying free radicals and boosting the immunity.

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