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7 Best Foods To Eat To Get Rid Of Dark Circles

3 months ago | Dieting Right
DESCRIPTION
The skin around the eyes is the most delicate of the body. When we are dehydrated it thins and blood vessels become prominent, creating dark circles. Lack of sleep and adequate rest, over stressing eye muscles as well as constant eye rubbing can make you look tired with those dark under eye circles. Lack of vitamins like Vitamin A, C and K mainly causes dark circles. Diet should be balanced to get rid of dark circles.
Here are 7 best foods to eat to get rid of dark circles.

Cucumber
High water content that rehydrates, collagen-boosting silica, and skin-strengthening sulphur.

Watermelon
Contains many antioxidants that support eye health, including betacarotene.

Broccoli
Rich in vitamin K, plays an essential role in promoting proper blood circulation to reduce puffiness and discoloration.

Tomatoes
High in antioxidants, in particular lycopene that helps to protect the blood vessels and improve circulation to the eyes.

Orange
Rich in vitamin C, helps increase collagen and removes the free radicals from the skin.

Beetroot
The red pigment is from the detoxifying betalain antioxidants, useful for eye health.

Papaya
Rich in Vitamin A helps to get rid of dark circles and it also has anti-ageing benefits for your skin.







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