Health Tips: Top 10 Most Nutrient Dense Foods

5 months ago | Dieting Right
Getting enough nutrients through diet is challenging as we age. Our bodies don't absorb nutrients as well as they once did, yet we tend to need fewer calories and eat less. So it's important to make the most out of the foods we do eat.

Here are top 10 most nutrient dense foods .

Dark leafy greens
Vitamins A, C, and K, folate, manganese, magnesium, calcium, fiber.

Bean Sprouts
Vitamins C and K, folate, protein, potassium.

Antioxidants, flavonoids, potassium, fiber, calcium.

Vitamins A, B, and C, potassium, iron, folic acid, phosphorus, carotenoids, fiber.

Protein, fiber, folate, iron, manganese, magnesium.

Black Beans
Iron, fiber, protein, folate, manganese, magnesium.

Sunflower Seeds
Vitamins B1, B5, and E, manganese, magnesium, selenium, phosphorus, folate.

Flax Seeds
Lignans (phytoestrogens), fiber, omega-3s, alpha-linolenic acid (ALA)

Fiber, protein, calcium, iron.

Protein, calcium, lysine, iron, magnesium, vitamin E, potassium, phosphorus, fiber.

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