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Top 10 Foods That Reduce Muscle Soreness

1 month ago | Dieting Right
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Experiencing muscle soreness after a workout can really suck. Many natural foods have anti-inflammatory properties that relieves muscle soreness after strenuous exercise.

Here are top 10 foods that helps reduce muscle soreness.

Cherries
Rich in antioxidants which have anti-inflammatory properties in sore muscles.

Nuts
Provides essential Omega-3 fatty acids to fight inflammation, protein for muscle synthesis and growth.

Turmeric
Full of the inflammation-fighting antioxidant curcumin, helps reduce muscle soreness.

Spinach
Packed with magnesium, which helps maintain normal muscle and nerve function.

Sweet potatoes
Great source of beta carotene and vitamin C to keep your body healthy and strong

Pomegranate
Anti-inflammatory and antioxidant properties helps reducing exercise-induced muscle damage.

Blueberries
Antioxidants in blueberries may help ward off muscle fatigue.

Ginger
Contains gingerols, a powerful anti-inflammatory property known to reduce swelling and pain.

Watermelon
Contains L-citrulline, an amino acid known to reduce muscle soreness.

Honey
Potent anti-inflammatory that helps to suppress exercise-induced inflammation in the body.







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