Experiencing muscle soreness after a workout can really suck. Many natural foods have anti-inflammatory properties that relieves muscle soreness after strenuous exercise.
Here are top 10 foods that helps reduce muscle soreness.
Rich in antioxidants which have anti-inflammatory properties in sore muscles.
Provides essential Omega-3 fatty acids to fight inflammation, protein for muscle synthesis and growth.
Full of the inflammation-fighting antioxidant curcumin, helps reduce muscle soreness.
Packed with magnesium, which helps maintain normal muscle and nerve function.
Great source of beta carotene and vitamin C to keep your body healthy and strong
Anti-inflammatory and antioxidant properties helps reducing exercise-induced muscle damage.
Antioxidants in blueberries may help ward off muscle fatigue.
Contains gingerols, a powerful anti-inflammatory property known to reduce swelling and pain.
Contains L-citrulline, an amino acid known to reduce muscle soreness.
Potent anti-inflammatory that helps to suppress exercise-induced inflammation in the body.
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