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10 Minute Yoga sequence

1 month ago | Yoga and You
DESCRIPTION
Some days, it's just not possible to put in a full hour of yoga. Here's a convenient 10-to-15-minute yoga sequence by Garima Bhandari, that focuses on stretching the back, hamstrings, as well as your hips. While you definitely don’t want to lose sight of a regular one hour sequence on the mat, this sequence will help compensate a full length session when you’re pressed for time.