10 Minute Yoga sequence

2 years ago | Yoga and You
Some days, it's just not possible to put in a full hour of yoga. Here's a convenient 10-to-15-minute yoga sequence by Garima Bhandari, that focuses on stretching the back, hamstrings, as well as your hips. While you definitely don’t want to lose sight of a regular one hour sequence on the mat, this sequence will help compensate a full length session when you’re pressed for time.