Yoga is the journey of the self, through the self, to the self.
–The Bhagavad Gita
The body is your temple. Keep it pure and clean for the soul to reside in.
The pose begins when you want to get out of it.
Yoga is the perfect opportunity to be curious about who you are.
Yoga is a method to come to a nondreaming mind. Yoga is the science to be in the here and now.
Yoga means addition – addition of energy, strength and beauty to body, mind and soul.
Seek respect, not attention. It lasts longer. – Ziad Abdelnour
The only person you should strive to be better than, is the person you were yesterday.
– Matty Mullins
Do what you have to do until you can do what you want to do. – Oprah Winfrey
Yoga is the fountain of youth. You’re only as young as your spine is flexible.
Yoga is a way of moving into stillness in order to experience the truth of who you are.
You cannot always control what goes on outside, but you can always control what goes on inside.
Do not feel lonely. The entire universe is inside of you.
Calming the mind is yoga. Not just standing on the head.
There is always room for change, but you have to be open to that change.
- Kathryn Budig
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