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5 Asanas That Will Help Overcome Vertigo

3 weeks ago | Yoga and You
DESCRIPTION
Vertigo is a disorder associated with a disturbance in the sense of balance and equilibrium in the brain, and this causes dizziness. To treat vertigo with yoga, focus on strong grounding exercises.

Here are 5 simple asanas that will help you to overcome vertigo.

Balasana - Child’s Pose

Paschimottanasana - Seated Forward Bend

Viparita Karani - Legs Up The Wall

Supta Baddha Konasana - Reclining Bound Angle Pose

Halasana - Plow Pose







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