5 Yoga poses for post Covid healing Asanas that restores strength Easy Home Workout Sequence

2 years ago | Yoga and You
For those who have fought through covid, it is likely that the body feels mentally and physically exhausted after battling with the virus. Yoga can help build strength and accelerate the healing process, even if the body has suffered through a severe strain.

These are 5 Yoga poses that blend physical and mental well-being through their practices and help restore strength in the body.