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5 Yoga poses to boost immunity Basic Yoga Sequence Pranayama Asanas to improve mental health

1 month ago | Yoga and You
DESCRIPTION
A stronger immune system means better chances of fighting through and overcoming any disease. Apart from a healthy diet and nutritional supplements, yoga can also boost your immunity by reducing psychological stress, increasing blood circulation, and enhancing breathing.

Here are 5 yoga poses that will help you boost your immunity.