5 Yoga poses to work on your Shoulders Asanas To Deal with Shoulder Pain Basic Yoga Sequence

2 years ago | Yoga and You
Sitting long hours can affect our shoulders negatively, healthy shoulders are both mobile and strong. Adding some strengthening moves to complement familiar yoga stretches can, over time, help deal with this stress and optimize your upper body’s overall health.

Here are 5 such poses to care for and awaken your shoulders through a combination of stabilization, opening, and stretching your chest.


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