Yoga is a one-stop shop for body, mind and soul. Yoga is known for its stress relief and calming effects. Anything that soothes our mind in this way, will automatically empower it and enhance its performance. There are many yoga techniques that are known to stimulate the brain and nervous system, which in turn improves memory and concentration.
Here are 7 effective yoga poses to increase brain power.
Padmasana - Lotus Pose
Vajrasana - Diamond Pose
Ardha Matsyendrasana - Sitting Half Spinal Twist
Paschimottanasana - Seated Forward Bend
Halasana - Plow Pose
Padangusthasana - Big Toe Pose
Vriksasana - Tree pose
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