×
spinner

Asana to stretch your Hamstring - Supta Padangusthasana

11 years ago | Yoga and You
DESCRIPTION
Supta Padangusthasana is an excellent way to develop flexibility in your hamstring muscles and the back of your legs without placing strain on your back since your back is well-supported and kept straight by the floor.

Facebook : https://www.facebook.com/VentunoYoga
Twitter : https://twitter.com/VentunoYoga
YouTube : http://www.youtube.com/user/VentunoYoga

A Ventuno Production http://www.ventunotech.com