International Day of Yoga, or Yoga Day, is celebrated annually on 21 June since its inception in 2015. An international day for yoga was declared unanimously by the United Nations General Assembly.
Yoga is an ancient physical, mental and spiritual practice that originated in India. The word ‘yoga’ derives from Sanskrit and means to join or to unite, symbolizing the union of body and consciousness. The International Day of Yoga aims to raise awareness worldwide of the many benefits of practicing yoga.
Professional yoga expert Shobhna Juneja shows us the series of asanas which we follow in Common Yoga Protocol.
4. Ardha Chakrasana
15. Setu Bandhasana
17. Ardha Halasana
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