How to do Ardha Chandrasan (Half Moon Pose)

Yoga mythology holds the moon in great symbolism. The sun and the moon are representative of the polar energies of the human anatomy. In fact, when we address Hatha Yoga, the syllable ‘ha’ is said to signify solar energies, and ‘tha’ signifies lunar energies. This asana is one among the Hatha Yoga asanas, and it is said to channelize your lunar energies.

The Ardha Chandrasana (Half Moon Pose) is a Standing Pose which derived its name from the Sanskrit words Ardha meaning "half", Chandra meaning "moon" or "luminous, as in the light from the moon", and Asana meaning "posture".

How to:
1. Place your right leg forward with at least a four feet distance between the two legs.
2. Shift all your weight onto your right leg forward.
3. Place your hand down on the ground and raise your left leg up.
4. Gently raise your left hand up.
5. Turn your head upwards to look at your left palm.
6. Slowly, drop your leg and hand back down. Relax.
7. Repeat the same with your other side as well.

Why to:
1. Practicing this asana helps to make the thighs, ankles, buttocks, abdomen, and spine stronger.
2. This asana also gives the hamstrings, calves, chest, shoulders, spine, and groin a good stretch.
3. This asana also helps you balance and focus and gives you a sense of better coordination.
4. It acts as a stress reliever.
5. It is said to improve digestion as well.
6. It also relieves menstrual disorders and pain in the legs.
7. The pose helps to ease lower back problems.

Cautions:
1. People with neck problems must continue looking straight, keeping their neck long. Do not look upwards.
2. Avoid doing this asana if you have the following problems: Migraines and headaches, Low blood pressure, Diarrhea or Insomnia

Best time:
This asana must be practised on an empty stomach. You must make it a point to have your meals four to six hours before the practice so that the food is digested, and the energy is ready to be expanded. Also, make sure your bowels are empty before you practice. Yoga must be practised at dawn or dusk for best results.







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