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How to do Camatkarasana - Wild Thing Pose

5 days ago | Yoga and You
DESCRIPTION
Camatkarasana is one of the backbend yoga poses that can be demanding on one's strength and balance. The term is derived from Sanskrit camatkara, meaning "miracle" or "surprise," and asana, meaning "pose." Camatkarasana is translated as "the ecstatic unfolding of the enraptured heart.

Benefits:

Stretches the chest, shoulders and throat
Opens the hips and hip flexors
Stretches and strengthens the back
Energizes the body and mind







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