Amla Juice (Gooseberry Juice)

The magic potion. The juice of immortality. These names may sound fancy, but this is what amla juice is synonymous with since time immemorial. Amla juice is a friendly drink made with some gooseberries and honey. It is a chilled drink perfect to be served during the scorching days of summer. It is a refreshing drink that can be served to any person, be it a kid, a teen or an aged person. For those with a sweet tooth like me, amla juice may taste anything but pleasing, but its immense benefits simply cannot be ignored. Here is a simple way to make a glass of Amla juice, for though not pleasing, it still is healthy enough to make its way into our daily menus!

Ingredients:
Amla (Gooseberry) - 6 deseeded
Honey - 3 to 4 Tsp
A small piece of Star Anise
Ice cubes
Water

Method:
1. Remove the Amla seed & cut into small pieces.
2. In a blender add Amla pieces, a small piece of Star Anise, Ice cubes & blend it. Then add a little Water to the mixture & blend it for another 1 minute.



3. Strain it



4. Add Honey according to your sweetness & stir well.



5. Serve it and enjoy the refreshing juice!



Nutritional Fact:
Amla juice has a high source of Vitamin C.
Amla juice enhances the beauty of your skin.
It helps maintain proper body functions and increases immunity.
It increases the strength of bones.
It aids in weight loss.


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